Total Weight Loss

Thursday, June 24, 2010

MLHAS Weigh in: Week 7

This is going to be a quick post because I am trying to hurry and head out for a run before it gets too hot.

Last week I weighed in at 112 lbs. This week I am down 2 lbs. to 210 lbs. I am excited about that. It looks like I have found exactly what where I want to be to maintain a steady 2 lb. loss.






For exercise minutes this week I completed only 180 mins. I took 2 days off and the other days I worked out for around 35 mins. Of course I do want to increase that number but I am happy with at least getting in 30 mins. for 5 days.

This week The Exquisite Christine has thrown us a Booster Challenge (a challenge within out challenge) and has asked us to come up with 4 goals for the next 4 weeks. My goals are as follows:
1. Drink a minimum of 64 oz. of water everyday and track it.
2. Push myself to get up to a resistance of 5 during every elliptical workout.
3. Blog more and when I do blog I want to stay more positive than negative.
4. Eliminate all peanut butter from my diet. (luckily this is for just 4 weeks!)

I have found out that I really do love peanut butter. I normally eat just half a serving (1 tbsp. for 90 calories) but that is a pretty big hit when you are only eating 1200 calories a day. So for the next 4 weeks I am not going to eat any peanut butter. I can do this!!

Ok, I am off to go run. Hope everyone had an awesome week.

Live it, rock it, own it!
Lisa

8 comments:

  1. I'm so proud of you!!! XOXO

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  2. I LOVE peanut butter. I know exactly what you mean, its a big chunk of daily calories and its so not worth it to me. I just discovered PB2 and I'm in love with it! It is only 45 calories for 2 tbls. I can work with that!

    Keep up the excellent work!

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  3. I love peanut butter, toooo. Oh man! haha ^^ I'm gonna hafta go check out this PB2 thing she speaks of.
    But congrats on the weight! You're doing so well.
    Good luck with your goals!

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  4. ::tries to imagine life without peanut butter and breaks into tears::

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  5. Way to go on another loss!! ANd I really like your specificness of your goals e.g. Push myself to get up to a resistance of 5 during every elliptical workout. Thats the stuff of action that will get you to your goals.

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  6. way to go on the loss! keep it up! hugs

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  7. Congratulations!!! :D
    I know u can do it!!! :D Be an inspiration! :)

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