I didn't eat all that great yesterday. I had a bowl of granola and milk again. Then for lunch had a Lean Cuisine dinner, and then is when trouble hit. I came home and my in-laws had gotten Golden Chick for dinner. I ended up eating 4 chicken tenders (but I did take the smallest ones) 6 pieces of fried okra, a yeast roll, and then some potato salad that Jeremiah's uncle had made the other night. The potato salad had sour cream, chives, bacon pieces, mayo, and of course potato! Oh it was so darn good. I had maybe 3/4 cup. So it was not all bad but I know that none of it was healthy what so ever!!! It could have been worse because Uncle had made pecan bars (just like pecan pie in bar form). I did not even touch one or even glance at them twice.
I have come to realize that the reason I do not crave sweets is because I do not hardly ever eat them. If I do par-take in sweets then I keep craving them and get on a roll of eating them. So I just avoid them and don't have a problem. Over the weekend when I was getting over my kidney stone and I had the night of sweets with my hubby, well that just lead to me eating something sweet everyday this week until today. I realize now what happened and put a stop to it. I was not eating tons of sweets everyday, like yesterday had just one brownie. But still I was eating sweets when normally I do not. It was all triggered by just one indulgence. Next time when I do indulge I will have to make sure not to let it carry over to any other instances.
At least I am learning new things about myself. Surely there are more insights to come.
Todays plan is to get back on track with C25K since I have not ran since last Friday. I am also going to do my pilates (both my lower body and my ab dvd's) so I should be able to get in at least 90 mins if not more. Hope everyone else is having a good week.